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Emotional journey
30 September 2026 43 MIN
The psychology of heartbreak at any age, with Jemma Sbeg
If you've ever wondered whether heartbreak gets easier with age, or just different, this episode might surprise you.
#214
About emotional journey
How separation feels — and how to move through it. These conversations cover grief, identity loss, anger, the "shock gap" between partners ready at different times, co-regulation with children, and the slow work of rebuilding confidence. Guests include therapists, divorce coaches and people who have come out the other side, with concrete tools you can use this week.
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We found 47 episodes
Emotional journey
17 June 2026 43 MIN
Divorcing dads: why separation hits men hard - and how to help
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
#199
Emotional journey
27 May 2026 34 MIN
Values in divorce: a coach's guide to staying true to yourself
Your values shape every relationship you have - so what happens to them during a separation?
#196
Emotional journey
20 May 2026 33 MIN
Supporting men's mental health at work during divorce, with Halfords
Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.
#195
Emotional journey
22 April 2026 27 MIN
In brief: Why emotions matter as much as the law in divorce
Divorce is an emotional journey with legal and financial consequences – but what happens when the professionals helping you through it don't understand that?
#191
Emotional journey
1 April 2026 38 MIN
The ‘selfish’ woman's guide to divorce
If you've ever felt guilty for putting yourself first, this episode is for you.
#188
