How to heal after separation: 44 things I tried

If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion.

If you’re facing a house move during or after separation and feeling overwhelmed by the logistics, emotions or sheer volume of decisions, this episode offers calm, practical guidance to help you feel more in control.

If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.

In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle.

In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for friends of separating couples.

This week, Kate is joined by Heather Black, the founder and CEO of Supermums, who shares her expertise as a training provider along with actionable tips for getting back into the workforce post-divorce.