Divorcing dads: why separation hits men hard - and how to help

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Released: 17 June 2026
43 MIN
#199
Emotional journey

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

Kate is joined by psychologist Dr Eran Magen, founder of Divorcing Dads, to explore why men are so much more at risk during separation – and the simple things that help them through it.

We talk about:

  • Why divorced dads face a much higher suicide risk
  • The particular challenges separated dads face, and the part society still plays in making them harder
  • How a strong support network protects men's mental health
  • A simple way to tell friends and family what's going on - and ask for what you need

This episode is for any dad going through separation – and for anyone who wants to better support the men they care about.

Trigger warning: this episode talks about poor mental health and suicide. If you're affected by anything discussed, you can call Samaritans free on 116 123, or text SHOUT to 85258.

Meet Eran Magen

Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University and completed post-doctoral training in child psychology and population health. He is currently an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. Eran is the founder of Divorcing Dads and Parenting For Humans, both of which support parents in building strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which provides early suicide prevention support for students and veterans.

You can listen to Eran on the Divorcing Dads podcast and get in touch with him on LinkedIn.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness and rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

Latest Episodes

Episode #204: In brief: The history of the family court - and why it matters
The legal bit
22 July 2026
25 MIN

In brief: The history of the family court - and why it matters

Children were once seen as their father's property. So how did we get from there to a family court system that tries – however imperfectly – to put their welfare first?

#204
Episode #203: Widowed and divorced AF: Rosie Moss on finding love after loss
Separation stories
15 July 2026
43 MIN

Widowed and divorced AF: Rosie Moss on finding love after loss

What happens when you find love again after losing your partner - and that second love story ends too?

#203
Episode #202: In brief: Family court – what to expect and how to prepare with AdviceNow
The legal bit
8 July 2026
24 MIN

In brief: Family court – what to expect and how to prepare with AdviceNow

Family court is the part of divorce most people hope to avoid – and for good reason. But if it becomes part of your journey, knowing what to expect can change everything.

#202

Listen to The Divorce Podcast on your favourite platform