How hidden fear can impact your divorce

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it.

Released: 1 October 2025
Updated: 8 January 2026
43 MIN
#158
Emotional journey

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it.

**About the episode: **

Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your present situation. They move on to talk about the importance of taking responsibility for your own actions in the divorce - to stop the blame game and move to a more amicable outcome. They also discuss the importance of supporting each other’s growth and evolution, even if it might result in the relationship ending. Annmarie shares how fear can create drama in relationships ending and, more importantly, how to stop that from happening. She finishes off by discussing how all these principles apply in keeping peace and harmony in her large blended family of nine. 

A summary of what we cover:

  • Annmarie’s personal divorce story
  • How fear makes separation harder and creates drama
  • Taking responsibility to reduce blame in divorce
  • Ways to overcome fear and reduce unnecessary conflict
  • Building peace in a large blended family

About our guests:

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity and reconnect with their true selves. Her mission is to help women let go of conditioned beliefs, embody unconditional love and step into their full potential. Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine - a living testament to her work in cultivating harmony and conscious connection.

More resources:

You can learn more about Annmarie and get in touch with her on her website.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Latest Episodes

Episode #206: In brief: Can AI write your consent order?
The legal bit
5 August 2026
18 MIN

In brief: Can AI write your consent order?

Cutting out the solicitor and letting AI draft your consent order sounds like a money-saver. But this is the legally binding document that settles your finances for good - and getting it wrong could cost you far more than you'd save.

#206
Episode #205: Spotlight: Making summer holidays work as a single parent
Coparenting
29 July 2026
20 MIN

Spotlight: Making summer holidays work as a single parent

This week, we want to revisit a particularly helpful episode with Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tips for making them more manageable and fun.

#205
Episode #204: In brief: The history of the family court - and why it matters
The legal bit
22 July 2026
25 MIN

In brief: The history of the family court - and why it matters

Children were once seen as their father's property. So how did we get from there to a family court system that tries – however imperfectly – to put their welfare first?

#204

Listen to The Divorce Podcast on your favourite platform