How hidden fear can impact your divorce

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it.

Released: 1 October 2025
Updated: 8 January 2026
43 MIN
#158
Emotional journey

In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it.

**About the episode: **

Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your present situation. They move on to talk about the importance of taking responsibility for your own actions in the divorce - to stop the blame game and move to a more amicable outcome. They also discuss the importance of supporting each other’s growth and evolution, even if it might result in the relationship ending. Annmarie shares how fear can create drama in relationships ending and, more importantly, how to stop that from happening. She finishes off by discussing how all these principles apply in keeping peace and harmony in her large blended family of nine. 

A summary of what we cover:

  • Annmarie’s personal divorce story
  • How fear makes separation harder and creates drama
  • Taking responsibility to reduce blame in divorce
  • Ways to overcome fear and reduce unnecessary conflict
  • Building peace in a large blended family

About our guests:

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity and reconnect with their true selves. Her mission is to help women let go of conditioned beliefs, embody unconditional love and step into their full potential. Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine - a living testament to her work in cultivating harmony and conscious connection.

More resources:

You can learn more about Annmarie and get in touch with her on her website.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Latest Episodes

Episode #201: You’re doing better than you think: helping children thrive through divorce
Coparenting
1 July 2026
45 MIN

You’re doing better than you think: helping children thrive through divorce

Supporting your children through separation goes so much further than one difficult conversation - but knowing how to keep showing up for them is something many parents struggle with.

#201
Episode #200: Best of: 200 episodes of The Divorce Podcast
Separation stories
24 June 2026
20 MIN

Best of: 200 episodes of The Divorce Podcast

200 episodes of honest, hopeful conversations about divorce – here are the moments that stayed with us.

#200
Episode #199: Divorcing dads: why separation hits men hard - and how to help
Emotional journey
17 June 2026
43 MIN

Divorcing dads: why separation hits men hard - and how to help

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

#199

Listen to The Divorce Podcast on your favourite platform