In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family.
In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family.
How to support your children through divorce without passing on your pain
Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children to express their feelings too much and not discussing them at all.
Oona also explains how to separate your own experience from your children’s and how not to project your feelings onto them. She gives invaluable advice on how to deal with your child’s challenging behaviours, navigate blame and prepare for conversations about the inevitable changes ahead.
What we cover:
About Oona Alexander: parenting expert and divorced mum
Oona is a leading UK parenting expert and co-parenting specialist - as well as a divorced mum.
She helps divorcing parents move rapidly from despair and guilt to positivity and confidence, so they can create the best possible outcomes for their children.
With Oona, you discover the practical, loving steps to limit ‘damage’ to your children and help them be secure, happy and well-behaved before, during and after divorce.
Get in touch with Oona
You can get in touch with Oona on her website. There you can also find helpful divorce resources and book a consultation.
More divorce resources
You can get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
If this episode felt useful, Kate’s upcoming book amicable divorce goes even further, with practical guidance for navigating separation with kindness. Order on Amazon today.
We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.
Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.
You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.
If you’re navigating life in a stepfamily and finding the dynamics more complex than you expected, this episode offers practical guidance to help you build stronger, healthier relationships.
If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.
