Single parenting after divorce: support, boundaries and self-care

Single parenting after separation is a lot – and so much of it goes unspoken.

Kate is joined by Orla Donoghue, coach and single mum, for an honest conversation about the realities of single parenting after divorce and things that help make it simpler.

We talk about:

• How to get through the first year of being a single parent
• How to communicate with your co-parent and set boundaries
• Why asking for help as a single parent is a sign of strength
• Small, affordable ways to carve out time for yourself – without guilt

This episode is for anyone navigating single parenting after divorce or separation – especially those who feel like they're carrying it all on their own.

Meet Orla Donoghue

Orla Donoghue is a speaker, writer and coach, specialising in the realities of modern parenthood and life transitions. Drawing on her own lived experience as a single parent, she combines personal insight with practical strategies to help people navigate the emotional, social and logistical challenges of parenting alone. Orla’s work focuses on creating honest conversations, building support systems, and developing practical approaches that make both work and home life feel more sustainable. You can get in touch with Orla through Solas Coaching website and you can listen to her podcast Single Parent Reset for more helpful advice

More divorce resources

Ready to talk through your co-parenting approach?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Looking for guidance on managing child-related costs?

Kate's book amicable divorce includes a dedicated chapter on managing the day-to-day costs of raising children across two homes, from child maintenance to school trips, with frameworks for reaching fair agreements that prevent ongoing conflict. Find it on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

Try the amicable co-parenting app free for three months. Share calendars, track expenses and communicate clearly. iPhone: Redeem your three months free via this link Android: Download the app and create an account. At the paywall, choose your payment method, select 'Redeem code' and enter DIVORCEPODCAST.

Want ongoing support after separation?

Join amicable space for exclusive webinars and articles on co-parenting and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.