Managing strong emotions after separation or divorce

In this episode, Kate was joined by Marcie Shaoul, Director of The Co-Parent Way, to discuss managing strong emotions and inflammatory language as well as her new co-parenting course. 

About the episode:

In this episode, Kate and Marcie explore Marice’s new course and how it can benefit co-parents. They then look at tools for helping to manage strong emotions if you're a separated parent. Marcie explains that fear is often the overriding emotion couples experience when facing the prospect of no longer living with their children full-time. They also discuss ways to tackle fear and other emotions like anger and the importance of self-care and putting on your own oxygen mask first to regulate your own emotions. Marcie explains how using inflammatory language is a conscious choice, and they talk about why a parent might make that choice when it inevitably leads to escalations and that whilst you can’t prevent your partner from using inflammatory language, you can change from reacting to responding by hitting the pause button before replying.

About our guests:

Marcie Shaoul is the Director of The Co-Parent Way, the UK’s only Co-Parent Coaching Practice. She is a thought leader in co-parenting and is responsible for developing a unique coaching methodology that enables parents to get to a place where they can co-parent together effectively after separation. It provides coaching specifically for couples or individuals who are separating and who have kids. Marcie is also a member of Resolution and sits on their Parenting After Parting Committee. If you’re interested in Marcie’s co-parenting course you can learn more and sign up here. 

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.