Finances
28 October 2026 14 MIN
In brief: money after divorce – your fresh start
It’s easy to think the financial work is done once a divorce is finalised – but this is actually where the rebuilding begins.
#218
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown.
About the episode:
Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical and mental symptoms it can trigger. Andrew explains the biological responses that often occur during and after a traumatic event like separation and how the controlled movements and breathing techniques at the core of Pilates can help soothe these reactions. He also shares other practical strategies for coping with divorce and separation, including simple breathing exercises, the importance of releasing tension in the body and how to build a supportive network.
About our guest:
Andrew Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Pilates Teacher and Personal Trainer (Level 4, Lower Back Pain Specialist.) He works with mind and body to help people recover from trauma and trauma / stress-related Chronic Lower Back Pain. Andrew has been a therapist for twenty-five years, including sixteen years of clinical work with traumatised refugees and survivors of torture. He now works in private practice in Holborn and East London, specialising in working with people living with the traumatic effects of childhood sexual abuse, domestic violence, abusive relationships, birth trauma, violence and chronic lower back pain. He also uses fitness sessions and Pilates to help people recover their mental wellbeing.
More resources:
You can learn more about Andrew and his work on his website
We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might just be the topic of a future episode!
Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
Latest Episodes
Finances
21 October 2026 14 MIN
In brief: money during divorce – making sense of it
The two biggest things that come up in the middle of a divorce? The family home and pensions – and neither is as simple as it first looks.
#217
Finances
14 October 2026 19 MIN
In brief: money before divorce - getting organised
Before you can split anything fairly in a divorce, you need to know exactly what you've got – and not all pounds are equal, whether they're sitting in cash, property or a pension.
#216
