Emotional regulation, maturity and how to get your mojo back post-separation

In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo back following a relationship breakdown.

Released: 5 February 2025
Updated: 28 November 2025
36 MIN
#128
Emotional journey

In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo back following a relationship breakdown. 

About the episode:

Kate and Katie begin by exploring her personal divorce story as a new mum and how this impacted her life outlook and career. They then look at the importance of emotional regulation and maturity during the separation process and subsequent co-parenting journey. Katie explains how different people's perspectives can influence negotiations during a separation. They also discuss the role of friends and family, how community can be a wonderful support during and after separation and finish with Katie's top tips on how to get through a rocky period and come out stronger.

About our guest:

Katie is a life coach, certified NLP practitioner and mental health first aider and enjoys helping clients get their mojo back after midlife wobbles. She is a metaphorical handhold through mid-life ups and downs – she knows becoming a parent or a relationship breakdown can be a tricky time. If you throw co-parenting into the mix, there’s a lot to navigate! Customers go to Katie for help regulating their emotions and getting their sparkle back. 

More resources:

You can follow Katie on Instagram.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

Latest Episodes

Episode #201: You’re doing better than you think: helping children thrive through divorce
Coparenting
1 July 2026
45 MIN

You’re doing better than you think: helping children thrive through divorce

Supporting your children through separation goes so much further than one difficult conversation - but knowing how to keep showing up for them is something many parents struggle with.

#201
Episode #200: Best of: 200 episodes of The Divorce Podcast
Separation stories
24 June 2026
20 MIN

Best of: 200 episodes of The Divorce Podcast

200 episodes of honest, hopeful conversations about divorce – here are the moments that stayed with us.

#200
Episode #199: Divorcing dads: why separation hits men hard - and how to help
Emotional journey
17 June 2026
43 MIN

Divorcing dads: why separation hits men hard - and how to help

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.

#199

Listen to The Divorce Podcast on your favourite platform