In brief: How to trust your gut in practice

This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships.

Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shape what Majo calls your ‘love blueprint’. She also breaks down what ‘trust your gut’ truly means in everyday practice and offers her best tips for becoming more attuned to your body when making decisions.

What we cover:

• Majo’s personal story
• What is somatic coaching?
• How experiences shape your body's emotional blueprint
• Reading your body's signals to understand how you really feel
• How to start trusting your gut instincts more

Trigger Warning: This episode mentions abuse in relationships, which some listeners might find upsetting.

Majo Torreli, a somatic coach

Majo is a somatic (body-based) coach and Oxford graduate who helps women reconnect with their bodies so they can create the love, health and career they deeply desire. After a decade of feeling stuck - struggling with relationships, body image, self-worth and feminine health - she discovered somatics and experienced a complete transformation. Now, she’s trained in Somatic Sex & Relationships Coaching and Body-Oriented Coaching and guides other women through the same powerful process so they can finally feel at home in their bodies and fully alive in every area of life.

Connect with Majo

Get in touch with Majo on her website and you can follow her on Instagram and TikTok for more guidance on how to understand your body’s signals and start trusting yourself more.

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