If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.
In this episode, we cover:
This episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer.
Meet Cathy Eads
Cathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.
Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions.
Connect with Cathy
Visit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here.
More divorce resources
Feeling ready to take practical steps forward?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation.
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Order on Amazon today.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
Supporting your children through separation goes so much further than one difficult conversation - but knowing how to keep showing up for them is something many parents struggle with.
200 episodes of honest, hopeful conversations about divorce – here are the moments that stayed with us.
Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
