In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way.
In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way.
Mindfulness and resilience during divorce
Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing.
Kate and Sarah explore practical techniques for managing emotions during divorce, reframing your mindset and finding calm during change. They also talk about common myths around co-parenting and how sharing personal experiences, both at work and in everyday life, can help build stronger connections.
A summary of what we cover:
Sarah Furness and her work
Sarah is a Founder of Well Be It, a coaching consultancy specialising in employee resilience and empowered leadership. She’s a keynote speaker, bestselling author and former helicopter pilot. After graduating from Cambridge University, Sarah followed her dream to become a combat helicopter pilot in the RAF. As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan and she was the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq. So she has a proven track record leading teams to victory in the most extreme conditions. As a qualified mindfulness coach and human factors facilitator Sarah combines her military expertise with proven cognitive techniques to expertly guide people on their own journey of discovery.
More divorce resources
You can learn more about Sarah Furness on her website, you can purchase her book Fly Higher on Amazon and you can find out more about her coaching services on Well Be It website.
Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.
We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.
amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.
Subscribe now: https://www.youtube.com/@amicable_world
You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
Cutting out the solicitor and letting AI draft your consent order sounds like a money-saver. But this is the legally binding document that settles your finances for good - and getting it wrong could cost you far more than you'd save.
This week, we want to revisit a particularly helpful episode with Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tips for making them more manageable and fun.
Children were once seen as their father's property. So how did we get from there to a family court system that tries – however imperfectly – to put their welfare first?
